Ali Heppell Pregnancy and Mothers Womens circle
Jun
7

Ali Heppell Pregnancy and Mothers Womens circle

Mothering is so many feelings at once. It is intense, wild, hard, incredible, joyful, motivating and depleting. Circle is space to just be. To relax. To reflect. To decompress. Time to reconnect to yourself and connect with other women on the mothering journey. It is a non-judgmental and warm space to be seen and heard in your journey (the light, the dark and everything in between).

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Ali Heppell Pregnancy and Mothers Womens circle
May
19

Ali Heppell Pregnancy and Mothers Womens circle

Mothering is so many feelings at once. It is intense, wild, hard, incredible, joyful, motivating and depleting. Circle is space to just be. To relax. To reflect. To decompress. Time to reconnect to yourself and connect with other women on the mothering journey. It is a non-judgmental and warm space to be seen and heard in your journey (the light, the dark and everything in between).

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Teen Cyber Safety Workshop
May
2

Teen Cyber Safety Workshop

Connecting online, especially with friends, can be fun but it’s important to know how to be safe whilst doing so. The aim of this workshop is to facilitate a timely conversation about digital safety and wellbeing.

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Ali Heppell Pregnancy and Mothers Womens circle
Apr
19

Ali Heppell Pregnancy and Mothers Womens circle

Mothering is so many feelings at once. It is intense, wild, hard, incredible, joyful, motivating and depleting. Circle is space to just be. To relax. To reflect. To decompress. Time to reconnect to yourself and connect with other women on the mothering journey. It is a non-judgmental and warm space to be seen and heard in your journey (the light, the dark and everything in between).

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Ali Heppell Tuesday Womens circle
Apr
9

Ali Heppell Tuesday Womens circle

Each week we will dive into a different theme: Week 1: The emotional and spiritual experience of pregnancy & Connecting to your intuition, body and baby. Week 2: Birth dreaming and affirmations & Childbirth as a rite of passage & fear release. Week 3: Your postpartum and the fourth trimester & Matrescence and motherhood.

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Ali Heppell Pregnancy and Mothers Womens circle
Mar
17

Ali Heppell Pregnancy and Mothers Womens circle

Mothering is so many feelings at once. It is intense, wild, hard, incredible, joyful, motivating and depleting. Circle is space to just be. To relax. To reflect. To decompress. Time to reconnect to yourself and connect with other women on the mothering journey. It is a non-judgmental and warm space to be seen and heard in your journey (the light, the dark and everything in between).

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Pelvic Floor Strengthening with Prue
Aug
28
to 11 Sep

Pelvic Floor Strengthening with Prue

This 3 session course will teach you about the anatomical function of the pelvic floor muscles, and how to strengthen the muscles for improved health. Strengthening the pelvic floor can reduce incontinence or bladder weakness, close abdominal separation, reduce lower back pain, and improve balance.

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