What to Expect When You're No Longer Expecting
Date: Saturday May 17th
Location: Japara House, Kilsyth
Time: 2pm - 4pm
Menopause. Some women look forward to it because it will mean an end to "the dreaded periods". Some are apprehensive about it because it signifies an end of "something" and a beginning of a new, different phase. Some are mystified by it and are not sure what to expect. The common thread I see is menopause is poorly understood among women and men, and is not often talked about.
Menopause is not just the cessation of menstrual cycles. Typically, it is not a sudden change. Rather, menopause can be preceded by a lot of hormone- and cycle- irregularities and associated with a number of physical and emotional changes such as anxiety, sleeping difficulties, mood swings, joint aches and weight gain.
In this talk we look at the menstrual cycle and what changes in perimenopause and menopause. We discuss what can be expected in the time leading up to menopause and recognise some of the symptoms that can be associated or contributed to by hormone changes seen around this time. We talk about how best to prepare ourselves for this time by looking at lifestyle and dietary changes that can often make a big difference in how we feel. We also discuss management options available to women when the simple measures don't help with symptoms. The aim of this talk is to provide information and empower women to optimise their health and live their best life. Period.
Date: Saturday May 17th
Location: Japara House, Kilsyth
Time: 2pm - 4pm
Menopause. Some women look forward to it because it will mean an end to "the dreaded periods". Some are apprehensive about it because it signifies an end of "something" and a beginning of a new, different phase. Some are mystified by it and are not sure what to expect. The common thread I see is menopause is poorly understood among women and men, and is not often talked about.
Menopause is not just the cessation of menstrual cycles. Typically, it is not a sudden change. Rather, menopause can be preceded by a lot of hormone- and cycle- irregularities and associated with a number of physical and emotional changes such as anxiety, sleeping difficulties, mood swings, joint aches and weight gain.
In this talk we look at the menstrual cycle and what changes in perimenopause and menopause. We discuss what can be expected in the time leading up to menopause and recognise some of the symptoms that can be associated or contributed to by hormone changes seen around this time. We talk about how best to prepare ourselves for this time by looking at lifestyle and dietary changes that can often make a big difference in how we feel. We also discuss management options available to women when the simple measures don't help with symptoms. The aim of this talk is to provide information and empower women to optimise their health and live their best life. Period.
Date: Saturday May 17th
Location: Japara House, Kilsyth
Time: 2pm - 4pm
Menopause. Some women look forward to it because it will mean an end to "the dreaded periods". Some are apprehensive about it because it signifies an end of "something" and a beginning of a new, different phase. Some are mystified by it and are not sure what to expect. The common thread I see is menopause is poorly understood among women and men, and is not often talked about.
Menopause is not just the cessation of menstrual cycles. Typically, it is not a sudden change. Rather, menopause can be preceded by a lot of hormone- and cycle- irregularities and associated with a number of physical and emotional changes such as anxiety, sleeping difficulties, mood swings, joint aches and weight gain.
In this talk we look at the menstrual cycle and what changes in perimenopause and menopause. We discuss what can be expected in the time leading up to menopause and recognise some of the symptoms that can be associated or contributed to by hormone changes seen around this time. We talk about how best to prepare ourselves for this time by looking at lifestyle and dietary changes that can often make a big difference in how we feel. We also discuss management options available to women when the simple measures don't help with symptoms. The aim of this talk is to provide information and empower women to optimise their health and live their best life. Period.
About Dr Marina McPherson
Dr Marina McPherson is a GP with over 15years of experience. She practices holistic and integrative medicine on the Mornington Peninsula and in Bayside. Marina is very passionate about educating people about their health, inspiring and empowering them to live their best and most optimal life. Marina completed her studies in post-graduate Medicine at Flinders University in 2005. She has undergone further postgraduate studies in Nutrition and Environmental medicine and loves incorporating those principals into her holistic approach. She believes that good wholesome food and a balanced lifestyle are important foundations to good health. Her special interests include women’s health, menopause, thyroid disorders, gut and digestive health, metabolic health; including diabetes, chronic disease prevention, general health optimisation, weight loss management, children’s health and behaviour concerns and gentle / non-punitive parenting guidance. Outside of work, Marina enjoys spending time with her husband and 2 beautiful children. She loves discovering near and far nature walks, keeping fit, reading, knitting, travelling and enjoys good food and coffee.