Join us for a yoga taster followed by tea circle discussion to support the use of mindfulness and yoga practices in our busy lives.
Location: Kallista Hall, Kallista
Date: Saturday, December 14th
Time: 10am - 12pm
Price: FREE
Why should we actively practice mindfulness?
Activate the benefits that this practice brings. Mindfulness helps us manage ourselves. It gives us the option of being aware of what is going on with ourselves and our environment, so that we can respond in an effective way to what is happening for us. This might seem like a simple thing, however it is a skill that is improved with practice.
Mindfulness improves performance and productivity. It reduces suffering and increases happiness, can increase control of your mind and emotions. Mindfulness can improve relationships.
Yoga enhances mindfulness by combining physical movement, breath control, and mental focus, helping to anchor awareness in the present moment. Through synchronised breathing and movement, yoga encourages practitioners to focus on their bodies and sensations, promoting a deeper connection between the mind and body. This practice reduces stress by calming the nervous system, fostering a sense of relaxation and presence.
Yoga also cultivates non-judgmental awareness, teaching acceptance of thoughts, emotions, and physical sensations as they arise. The meditative aspects of yoga, such as breathing exercises and final relaxation, deepen this mindfulness, creating a calm and reflective state. Over time, regular yoga practice builds resilience, helping individuals navigate challenges with greater focus and ease, extending mindfulness beyond the mat into everyday life.
About Our Facilitators Katerina Volny & Robyn Jacobs
Katerina is a psychologist with 20 years experience providing mindfulness based treatments, and passion for empowering people to care for their health and well-being. She has provided mindfulness based groups and treatments to improve mental health and wellbeing.
Robyn Jacobs is an experienced local yoga practitioner who will provide an introduction to therapeutic yoga, keeping in mind how principles of yoga can be applied to support mind and body wellbeing.
This event is thanks to the Yarra Ranges Community Grant.