FlexAbility Yoga

At FlexAbility Yoga, we use yoga to help children explore their limits, grow their confidence, understand their needs, connect to their bodies, regulate their emotions and build better relationships. Some people are better able to recharge from day to day living and some need a little extra help to regulate their nervous system. If your child is running on empty by the end of the week our class can help them Rest, Recover and Recharge so that after all the busy work, they still have energy and capacity for FAMILY, FUN & FRIENDSHIP.

FlexAbility Yoga is an NDIS Registered Yoga provider. We offer Therapeutic Yoga targeting anxiety and overwhelm for Primary and High School students. The classes are sensory friendly and even improve sensory feedback and incorporate numerous moves and poses designed to reduce anxiety and teach skills for managing the physical and emotional effects of overwhelm.

As well as assisting with the development of listening and social skills, encouraging mindfulness and cooperation while still being fun and engaging.

Email: flexabilityyoga@gmail.com
Phone: 0451 837 749
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