The Physiology Lab Presents Our Stress Relief Workshop for Mums

In this workshop, you’ll learn how understanding your body’s physiology can help you manage stress more effectively, feel more centred, and take care of yourself—without adding more to your to-do list.

Understanding Your Body to Manage Stress
As a mum, it often feels like you’re running on empty. Between caring for your family, managing your home, and balancing work, it’s easy to feel overwhelmed. But what if you could reduce your stress by simply understanding how your body works? It’s time to take control of your stress and reclaim your energy and calm.

Why This Workshop is Perfect for Mums:

As a mother, you’re constantly giving to others—but who’s taking care of YOU? In this workshop, you’ll discover how tuning into your body’s signals and understanding how stress impacts you can help you reclaim your balance. By learning the science behind your body’s stress response and how to manage it with simple, effective tools, you’ll feel more empowered to handle the challenges of daily life.
You’ll walk away with practical, easy-to-apply techniques that can reduce stress in the moment, boost your energy, and help you take better care of yourself—without adding another complex task to your schedule.

This event is thanks to the Yarra Ranges Community Grant.