Find a sanctuary away from the stresses of parenthood with this 6 week yoga course.
Location: Mindful AF Studio 3/333 Belgrave-Gembrook Rd, Emerald
2nd Date: Friday February 24*
Time: 11am - 12pm
This 6 week course is designed specifically for Mum and Bubs. Join me, Katherine Spargo, in a nurturing space to connect with your baby, meet other Mumma’s, and find gentle movement and rest. Suitable for babies aged 6 weeks and up until crawling. These classes are designed to explore:
Poses of rest that counteract post natal depletion and fatigue
Movement that unwinds aches and pains from feeding & baby carrying
Gentle reconnection with your body postpartum
A positive bonding experience with bubs.
As a facilitator of rest, this 6 week course will have a particular focus on building a toolkit of techniques that help to manage the fatigue, body aches and stress that new parenthood can bring. Allowing you to take the skills you’ve learnt on the mat into your everyday life. Yoga was a sanctuary for me post birth and I hope to share both my learnings and experience with you.
Dates: Feb 17, Feb 24, Mar 3, Mar 10, Mar 17, Mar 24
Price: $135 for the 6 week course
To ensure maximum attention and comfort places are strictly limited to just 10 participants.
Learn more about Katherine Spargo here:
Join Katherine Spargo in this 6 week mums and bubs yoga course.