Get some much-needed movement and headspace without having to worry about arranging childcare

Date: Tuesdays June 4th - June 18th
Time: 10 - 11 am
Where: For the Love of Dance - 1553, Burwood Highway, Tecoma

Price: $98

This is a dance class where you can bring your babies aged 3-18 months along so you can get some much-needed movement and headspace without having to worry about arranging childcare.

The focus is on you. There will be plenty of options to hold your baby or let them play and wriggle around on the floor while you dance, move, stretch and have fun with other mums.

We will spend time focusing on pelvic floor exercises and muscle activation to increase overall movement functionality, nourishing and easy to follow dance moves that will help you to feel grounded, energised and get back in your body and targeted stretching that will relax and ground you.

These classes are led by BIanca who is a mum so knows what it’s like to have babies and everything that goes with this time of adapting to your relationship to your baby, your body and your sense of self.