Come along to this whole community talk by Dr Marina McPherson about optimal living & healthy aging. Anyone interested in healthy aging is welcome.
Location: Inspiro Health, 1616/1624 Burwood Highway, Belgrave
Date: Sunday March 23rd
Time: 1:00pm - 3:00pm
Price: $5.30
Presented by: Dr Marina McPherson
In today’s world, where a wealth of information is available at the tap of a finger, it can be overwhelming to determine what actions are most effective for maintaining health and well-being. Are we truly in control of our health, or are we simply at the mercy of our genetic predispositions? In this discussion, we explore the optimal approach to enhancing your health at any stage of life and the crucial steps needed to not only extend our lifespan but improve our "health span."
Approximately 80% of chronic diseases stem from lifestyle choices, and nearly 50% of Australians are affected by at least one chronic condition, such as diabetes, high blood pressure, high cholesterol, or arthritis. While these statistics are concerning, the good news is that by making mindful changes to our diet, improving sleep quality, incorporating regular exercise, and managing stress effectively, we can dramatically reduce our risk. By doing so, we can enhance both the quality and enjoyment of our lives, enabling us to thrive, regardless of age.
An increasing body of research highlights the strong link between muscle and bone mass as key predictors of longevity and overall health. A vital component of this is maintaining adequate protein intake, as our protein needs grow with age. However, most people experience a decline in protein consumption over time. To preserve muscle and bone health, which are critical markers of healthy aging, it is essential to focus on both adequate protein intake and regular physical activity, especially strength training.
While it's true that modern life is busy, taking time for self-care may seem indulgent or even selfish—whether that means getting to bed a bit earlier, taking a midday walk, or organizing your pantry. In reality, these actions are neither selfish nor indulgent; they are fundamental to nurturing your body and mind—the only ones you will have throughout your life. By prioritizing self-care, you are better equipped to be your best self—for your children, your partner, your family, and your community.
Dr Marina McPherson is a GP with over 15years of experience.
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Dr Marina McPherson is a GP with over 15years of experience. She has recently opened a small practice right here in the hills, Thryve Family Practice (Selby). Marina is very passionate about educating people about their health, inspiring and empowering them to live their best and most optimal life.
Marina completed her studies in post-graduate Medicine at Flinders University in 2005. She has undergone further postgraduate studies in Nutrition and Environmental medicine and loves incorporating those principals into her holistic approach.
She believes that good wholesome food and a balanced lifestyle are important foundations to good health. Her special interests include chronic disease prevention / health optimisation, women’s health, menopause, thyroid disorders, gut and digestive health, metabolic health; including diabetes / prediabetes, weight loss management and auto-immune disease.
Outside of work, Marina enjoys spending time with her husband and 2 beautiful children. She loves discovering near and far nature walks, keeping fit, reading, knitting, travelling and enjoys good food and coffee.
