Are you a new mum looking for support and care beyond the usual mums group?
Location: Kawarra Australian Gardens and Nursery
Date: 6 weeks starting Thursday February 27th
Time: 10:30am - 11:30am
Price for 6 weeks: $25
Presented by: Yarra Ranges Osteopathy
Provided by: Mums of the Hills
Congratulations on becoming a mum! I bet there were a few things people didn’t mention. In this day and age when discussions seem so open, postnatal experiences are still a bit secretive. That’s why we’ve created this mummas group. It’s a group created by mums for mums. We road tested the idea with several mums and this was the consistent feedback:
‘I wish this group was around when I had my baby’
This Mummas group is different because it is run by Osteopath Rebecca Lovett, a local mum passionate about women’s health and wellbeing. First and second time mums, babies and toddlers welcome.
This 6 week group will help you discover:
how your body changes after having a baby;
how to connect back with your body and protect it while we recover;
easy ways to self care
how to ‘read’ your babies cries
to be body positive though exercise that makes us feel good. Spoiler alert, bouncing back it’s not a thing, Rebecca will teach you stretching and strengthening exercise to help with post birth rehabilitation
This group is all about keeping it real, judgement free and ensuring you feel supported. Thanks to feedback from previous groups we’ve blended the group’s desire to connect with fellow mums as well as the important facilitated support from Rebecca Lovett Osteopathy and The Mental Health and Wellbeing Local.
Week 1: Mental health and wellbeing - facilitated by The Mental Health and Wellbeing Local.
Week 2: Physical health and wellbeing - part 1: Facilitated by Rebecca Lovett
Week 3: A chance to socialise and connect
Week 4: Physical health and wellbeing - part 2: Facilitated by Rebecca Lovett
Week 5: A chance to socialise and connect
Week 6: Physical health and wellbeing - part 3: Facilitated by Rebecca Lovett
Spaces are limited.
