Does the pressure of the week leave you stuck in your head, overthinking everything you did (or didn’t) do? When was the last time you truly checked in with your body—gave it a little love instead of just pushing through? Mindful Moves is a beginner-friendly, floor-based class rooted in non-linear and mana movement practices, designed to get you out of your head and back into your body. Bring your yoga mat, move how you need, and let the week’s stress melt away.