ImPruve Pilates
ImPruve Pilates is a home based Clinical Pilates Movement Therapy studio located in Belgrave, in the beautiful Dandenong Ranges.
With a focus on pain and injury management, ImPruve Pilates can assist clients with:
- Pain and injury management
- Post acute rehabilitation
- Pre and post natal programs
- Pelvic floor rehabilitation
- Spinal and disc injuries
- Shoulder and hip pain and injuries
- Strength, flexibility and balance
- Postural issues
ImPruve Pilates Movement Therapy provides a personalised approach for each client, focusing on your individual needs and goals.
There is a maximum of 2 clients per session, with each client working on their own program.
Every exercise and every stretch is prescribed according to your short and long term goals.
Your Therapist: Prue holds a Diploma of Pilates Movement Therapy and a Diploma in Dance Teaching with over 15 years of Pilates experience and 23 years experience in teaching movement. Prue's approach is gentle and holistic with a focus on enabling the body to move without pain.
Prue has lived in the hills for 6 years with her husband, 2 children and their fluffy kitties.
The Studio: The imPruve Pilates Belgrave home studio it is fully equipped with a Reformer, Cadillac and Small Apparatus. 3 fluffy cats share the space and may join you to assist in your Purrrrlates journey.
